Learn How to Implement a
No Sugar Diet

This no sugar diet page will teach you why sugar removal is so important.  The entire premise of our website is the art of sugar removal. 

There's a lot of information on The Healthy Diet Paradise.  When you click through each link, you will find this theme linked throughout our website.

We'll show you what to expect, how you will feel, and how your system will respond. 

Giving up sugar is a nightmare.  Manufacturers have skilled chemists working in a laboratory using chemicals that will change the chemistry of your brain.  Because of food engineering, removing sugar creates agony for the sugar addict.

Getting you hooked is a science!  If you have millions upon millions of addicted customers, you will always have a big, fat paycheck.  This has become our new normal. 

People who do not eat sugar are perceived as strange creatures from another planet.  We will show you a different angle, through education and scientifically based studies.

Sugary Processed Food Has Been Manipulated

There are over 600,000 processed foods on the market, and 80% of them have added sugar.  Food engineers use malicious tricks to fool your brain into constantly wanting more.  They actually study how your brain works to force addiction upon you.  It's incredibly unethical.  How you fight back is by not eating it.  I've never seen anyone binge and purge on natural foods.

When you eat natural, whole foods, addiction does not happen.  You will never experience the severe withdrawals that come from eating sugar.  It's time to take your power back.

If you have a setback, take a deep breath and try again.  Pretty soon, your brain will give up the addiction.  So keep trying, even if it takes 100 times. If you keep struggling to give up sugar, at some point you will succeed. 


Every  page on The Healthy Diet Paradise is dedicated to removing refined white sugar.  We walk you step by step through the hardest thing you will ever do in your life,  and that is to remove sugar from your diet.  

  • We provide you with an alternative that's missing in mainstream diet programs.  It's unconventional, unpopular, and it works like a dream.  Once you kill your sugar cravings, your weight problems are over.  

  • You're not going to get the bells and whistles. No fancy commercials with a beautiful actress promoting the sale of their services. We're going to get down to the source, and get rid of the sugar. 
  • If you're trying to reduce or eliminate sweets, sugar withdrawal symptoms can cause you to return to the source of your addiction again and again. 

  • When you're done with your no sugar diet regimen, there will be no more  sugar withdrawal symptoms, no more anxiety, and no more weight problems.

Watch Teri's Journey Below

The Shock of a No Sugar Diet

Most people that eat sugar end up eating it compulsively.  This is why I strongly advise against eating it.  The impulse to eat sugar is not going to stop until the sugar is permanently removed and a no sugar diet is fully implemented. 

The list of sugar withdrawal symptoms below comes from my coaching clients.

Sugar Withdrawal Symptoms

  • Fatigue
  • Nausea
  • Migraines
  • Mood swings
  • Confusion
  • Anger 
  • Panic
  • Increased appetite 
  • Inability to feel full 
  • Flu-like symptoms
  • Abdominal pain
  • Disorientation
  • Tremors 
  • Dizziness
  • Diarrhea
  • Sweating 
  • Nervousness 
  • Insomnia 
  • Severe sugar cravings
  • Dreaming of sugar

Once You're Done With the Withdrawals:

After a few days on a no sugar diet, you will experience deep, uninterrupted sleep, increased energy, increased stamina, sharper focus, clear thinking, decreased stress, clear skin, improved mood, overall wellness, improved recovery time during exercise, and weight loss.  After two weeks, the sugar cravings will vanish.

After the two-week period is over, you will occasionally get shock cravings.  For example, your mind will suddenly remember the rush of pleasure you got from eating sugar.  When these cravings come, sit calmly and observe them.  They will pass.

Once the addictive phase passes, man-made sugar tastes really strange.  You will begin to smell sugar wherever you go. Sugar is everywhere.

Natural sugar found in fruits are explosively sweet, and will take on a whole new meaning. You can enjoy the incredible array of naturally sweet foods without the bizarre addictive patterns that come from eating man-made sugars.

When I presented the idea of terminating the sugar habit to our participants, they either became very quiet or very angry. These participants knew deep in their hearts that this was sound advice.

Once they got over their shock and anger, 75 percent of them lost weight very quickly, and they've kept it off permanently.

We coached our participants through the withdrawals from sugar, and they came out on the other side with a big, wide grin, knowing that they now have control over their weight.

At The Healthy Diet Paradise, we don't just tell you how, we show you how, with our videos, recipes and community discussion boards.

Sugar has a strong link to acne.  Click here for more.

Watch "The Skinny on Obesity"

95 Percent of Dieters Fail

95 percent of dieters regain their lost weight within a year. Diet companies purposely don't give you the tools to achieve permanent weight loss. A full educational process has to take place for dieters to succeed.

Once you understand the concept of a no sugar diet, weight loss is super easy. Your weight self-adjusts to its own perfect level. No further effort is required.  

With a no sugar diet, you won't have to spend your hard earned money on phony weight loss services who could care less about your long-term success.

A no sugar diet is not only possible, it's the only way to freeze, and then rapidly reverse weight gain.

Click here for more tips on sugar removal and weight management.

Click here to learn how processed foods are manipulated to cause addiction.

Click here
to learn how HFCS causes obesity

You Cannot Negotiate an Addictive Substance

If you were in rehab for heroin or crack, would your counselor tell you, "Well, you can only have crack on special occasions?" Of course not.

Food scientists have figured out how to get you hooked.  Food scientists are paid massive fees to create addiction.
We can bring them to their knees in a very short time by not buying their products.

The same brain scientists that make cigarettes super addictive (Philip Morris) were in meetings with Kraft Foods to learn how to create food additives that affect the brain. This is shocking information. The article below was written by the Chicago Tribune.

Read Chicago Tribune article here

Do you have a unique viewpoint on this topic? Please share your story here.

Do You Have A Unique Strategy For A No Sugar Diet?

Do you have a different opinion or strategy about a no sugar diet? If you do not eat sugar, how did you handle the withdrawals? If you've lost weight using a no sugar diet, share your photographs here! Even if you just want to say hello, you can say hello here.

Enter the title of your ideas here!

Other Visitor's No Sugar Diet Contributions

Click below to see no sugar diet contributions here!

Only making the heart decision is hard. After that it is easy. 
Having been overweight since a teenager, I found your site and something just clicked when I realised about sugar. I think That was about 4 years ago. …

How to Ditch the Sugar: From Every Day People 
I may not cut sugar out entirely but I have cut down a lot and intend to stay on this healthier eating plan. I've noticed that my energy levels don't swing …

Before and after No Sugar Diet Weight Loss Photographs 
I was a die hard sugar addict. I was addicted to anything with sugar. You name it, cookies, candy bars, cake, pie, juices. It was hard getting off …

Click here to write your own.

You Can Still Eat Cookies & Bread

You will not be deprived.  You can have lemon cake, peach cobbler, home made chocolate brownies, zucchini bread, banana bread and home made ice cream.  

These desserts are delicious and do not use sugar.  Instead, we use xylitol and palm sugar. All of the recipes here will teach you how to cook to lose weight and remove sugar.

Visitors who participate in our hair loss diet program are required to remove sugar.  They are able to achieve astonishing results and fantastic hair regrowth. 

Click here to learn how to reverse hair loss by removing sugar and processed food!

Good Luck on Your No Sugar Diet

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The health and diet information at The Healthy Diet Paradise has not been evaluated by the Food and Drug Administration, and is for basic information purposes only. If you have any medical issues or concerns, please contact your health care provider.

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Sheree Gilkey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com