Easy Quick Weight Loss From a No Sugar Diet

by Teri

I was a die hard sugar addict. I was addicted to anything with sugar. You name it, cookies, candy bars, cake, pie, juices. It was hard getting off of the sugar, but every day it got easier. Each day that goes by and you don't eat sugar, your body is getting rid of the effects of the sugar.

The weight loss was pretty quick. There was one week where I lost a pound a day. Total weight loss so far is 50 pounds. Menopause is holding me back right now because of symptoms that I'm having.

You can lose weight on this diet, but exercise will make it come off a lot quicker, too. The only exercise I get is walking around all day at work. The only sugar I have is 70% cacao dark chocolate. I have now given up diet sodas as well because aspartame is not good for you.

I cook way more than I did when I used to eat sugar. The only fast food I eat is El Pollo Loco. I get the two piece meal with chicken and beans, cilantro and pico de gallo sauce.

I hope to be losing weight again soon. I would like to drop another 40 pounds hopefully in the future to try to become healthier.

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Before & After No Sugar Diet Weight Loss Photographs

by Teri

This is a picture of me when I was 50 pounds heavier. The picture in the pink shirt, I weighed 232. The second photograph of me in the black, I dropped 50 pounds simply by not eating sugar. Let me know what you think.

Comments for Before & After No Sugar Diet Weight Loss Photographs

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I have to try this no sugar diet
by: Anonymous

You look so good. How long did it take you to lose all the weight?

How Long No Sugar Diet Takes
by: Teri

Thank you for the compliment. I would say it probably took a year. It's better to lose it slow because you can keep it off better.

Response To No Sugar Diet Photos After Weight Loss
by: Anonymous

Thank you so much for the kind words.It took me about a year to lose it.I also gave up white rice flour,and white bread.My best friend Sheree was a huge part in my success,she has lots of easy dishes you should try.Good luck on your journey keep me posted,Teri

by: Jessica J

You look great!

by: Anonymous

Thank you i would say about a year to lose it.it is better to lose it slowly.

Great job!
by: Marlon

March 1, 2013

Absolutely amazing what a no-sugar diet can do. I'm wondering why your post doesn't have more comments. Your achievement is nothing short of miraculous! Your pictures should be on this website's front page.

I hope you stay on track and post more pictures when you lose another 40-50 pounds.

God Bless!

On my Way
by: Dee

Good for you Teri! I am so happy for you.

I am on day 1 of no sugar eating and I will be sending in my before and after picture for encouragement to others.

I am destined to beat this sugar addiction( aka devil)!

Stay Tuned.........

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