Using a specialized hair loss diet guide, you can use first-hand knowledge and information on how to re-grow your hair.
If you've clicked on our page, you've probably been through numerous web pages, books and treatments to stop hair loss. If this has been the case, you can sleep soundly tonight knowing that you can and will resolve your hair loss problems with a specifically tailored hair loss nutrition guide.
The information on this page is from first-hand experience. I will guide you step by step with in-depth nutritional information, a seven-day menu, a hair loss guide, and simple, natural herbal remedies.
Hair Loss Is Devastating
Hair loss is devastating. The first time I realized I was losing my hair, I was in a dark parking garage driving into the sunlight. I looked up and I happened to take a peek in the rear-view mirror. I was shocked. My forehead had expanded somehow. It was the strangest thing. I remember thinking to myself, "Who is that old woman staring at me in the mirror with that shocked expression?" It was me. I was getting older and it showed. It was like an out-of-body experience.
Not only was my hair line receding, it had thinned.
Hair Loss is Very Stressful
When you have hair loss, the stress follows you everywhere, even when you sleep. You imagine everyone looking at your hair loss problem in judgement.
From then on, I had a knot in my stomach. I looked at everyone's hairline to see how mine compared. I looked at the thickness of their hair to see how mine measured up. All my comparisons made it worse. I had a little hand-held mirror, and I would go into the bathroom five or ten times a day to see how much my hair line had receded.
I didn't have any money to spend on hair treatments, so I wore a weave. And I didn't dare take it off.
I looked through the internet for compounds to make my hair grow back. None of them worked. I even tried Ayurvedic oils that claimed to re-grow hair, and applied them diligently for six months. Of course they didn't work. I had marginal improvement with Minoxidil, but I was always afraid that if I stopped using it, the problem would come back. Of course the problem came back. And Minoxidil is expensive.
It was very frustrating. Ninety-nine percent of the information on hair loss is way off base. Many doctors don't consider it a medical problem, and they don't prioritize it or even know how to treat it. Most doctors are not trained in hormones at all, which is one of the primary causes for hair loss.
Pharmaceutical companies are not in the business of solving your hair loss problem. They have a malady called DPS, "Deep Pocket Syndrome."
Even after all of this, losing my hair was the best thing that's ever happened to me.
Are you having emotional problems because of your hair loss? Click here for our hair loss forum and get the support you need.
This Hair Loss Diet and Hair Loss Nutrition Guide is Intended for Both Men and Women
Although we refer many times to women, these hair loss diet tips go double for men. Spencer David Kobren, who is male, is a contributor to much of the information on this page. He has a radio show, "The Bald Truth." One of his books "The Bald Truth" is for men. Mr. Kobren also wrote a book called "The Truth About Women's Hair Loss."
Mr. Kobren is one of the only advocates who truly understands the connection between hair loss and diet. Spencer David Kobren experienced hair loss at an early age, and his books explain in detail how to naturally re-grow hair. His books also explain how to navigate the hair replacement industry without being taken advantage of.
Androgenetic alopecia is caused by the same mechanism in both men and women. Women just have a lot less testosterone that can convert to DHT, causing hair loss. So when we're referring to androgenetic alopecia, although the source may or may not be related to male or female, it applies to both sexes.
The Dietary Role of Hair Loss
Let's begin: Most Americans are losing their hair because of poor dietary habits. Hair loss and diet are inseparable. By incorporating our expert recommended hair loss diet regimen, you will see results that will blow you away.
This is the kind of information dishonest hair replacement charlatans don't want getting out. The reason is that it would immediately put them out of their lucrative businesses.
If you have just a little bit of resolve, a little bit of determination, you can halt, stall, and/or completely reverse your hair loss naturally using a hair loss diet regimen.
I've scoured libraries all over the city. Many of the books I read on hair loss do not contain hair loss diet information. Hair loss diet and nutrition is the most overlooked hair loss remedy. It's also the only remedy that actually works and is permanent.
The nutritional information given here is from my own personal knowledge base and experience. If you want your hair back permanently, carefully follow these hair loss diet guidelines, and you will achieve your dream for a full, luxurious, thick, abundant head of hair. It need not be a dream. It's every human being's birthright.
Hair Loss Affects Both Men and Women
Female hair loss: accounts for 40 percent of hair loss sufferers. Women suffer in silence. Since I've been very vocal about my hair loss in public, women have quietly called me over to the side to confide in me. Hair loss is emotionally excruciating for women.
On the flip side, women need to be very sensitive to men's hair loss. It is very painful for them. Many men have a hard time vocalizing their hair loss embarrassment and stress.
Hair loss is not only a cosmetic issue, it is a health issue. Hair loss can lead to depression, anxiety, sleep loss, and compromise immune response. So in that regard, hair loss affects your health. Doctors need to be reminded of this.
Hair Loss is the Mother of all Wake-up Calls
I'd had weight problems for years, and I knew about the correct diet to stop weight gain. But the only thing that got me to stop my dangerous eating habits was losing my hair. Until I fully embraced a hair loss diet, the problem returned again and again.
Although I tried many methods to re-grow my hair, the only one that worked was completely free. A powerful, universal diet for hair loss.
Americans have the highest rate of balding in the world. The Western diet is the number one contributor to hair loss. Men in countries who adopt an American diet begin to lose their hair at the same rate as Americans do.
Multiple Diseases and Hair Loss Are Inter-Related
This is a statistical fact. The majority of hair loss is reversible through diet. The same things that plague us such as weight gain, heart disease, diabetes, acne, and cholesterol, those same health problems are tied into hair loss and diet.
Many chronic health issues are inter-related. The systems in our physical organism are inter-dependent. When the whole physical organism is healthy, you can't help but have very healthy hair.
Many people are experiencing hair loss from a vitamin deficiency. The human body is a very complex machine. Your body has very specific nutritional requirements. You can solve your hair loss problems with a hair loss diet regimen and vitamins for healthy hair growth.
When you look at our environment, it's no mystery that all of these nutrients are in abundance in the natural world. Our world is a biosphere capable of supporting human life and providing robust health, including thick, abundant hair.
Hair is a Luxury
Hair loss is a coping or adaptive mechanism your body uses to protect itself. Your body always operates as a whole organism for the greatest good. Everything that happens within your system is for your benefit. When there are severe nutritional deficits, your body will send its nutritional reserves where it's needed most. From a scientific standpoint, hair loss is a survival strategy.
Can You be Nutritionally Starved and Obese?
You can be morbidly obese and nutritionally starved. It is impossible for your body to deliver nutrients to your hair if your body's needs are not being met. The human body's first response is to survive. Hair comes dead last. For example, if you're not consuming enough protein, which is essential for the keratin in hair, your body will direct any protein it gets elsewhere, and prematurely send your hair into the shedding or catagen phase.
Hair loss and diet are interlinked
If you eat foods that contain little or no nutrients, your hair growth will suffer. Feed your system the right foods, and any hair loss vitamin deficiency will correct itself.
Autoimmune Diseases and Hair Loss
Alopecia Areata, Alopecia Totalis & Celiac Disease
As referenced by the Celiac Disease Foundation, some individuals have a gluten sensitivity which can lead to alopecia areata and/or alopecia totalis. This gluten sensitivity occurs from an acute reaction to gluten found in grains, including whole grains.
If you have been diagnosed with alopecia areata or alopecia totalis, removing all gluten-containing grains from your diet could very well be the hair loss diet solution for you. Click here for more information on wheat intolerance and alopecia
Learn how wheat-related gluten intolerance symptoms cause hair loss.
If Hair Loss is Purely Genetic, Why is it That Twins Don't Always Bald Equally?
Studies of twins and balding found that sometimes one twin balds and the other one doesn't. In twin studies, researchers are able to separate out genetic factors from environmental factors. This study definitively proves that there are clearly other factors at play besides genetics. The connection between hair loss and diet is hardly ever considered. Experts always jump to genetics. There are variables.
How Does Blood Sugar Relate to Hair Loss?
It seems that every malady under the sun in our modern times is caused by high blood sugar. I will explain in detail how this relates to your hair growth and how to stop hair loss now.
When you are eating high glycemic carbohydrates, it shoots your blood sugar very high. High blood sugar is extremely common and most people don't even know they have it. There are no symptoms to high blood sugar. When your blood sugar is very high, your pancreas frantically excretes insulin to bring those sugar levels back to normal. This is very dangerous and very stressful for your body.
Sugar is very disruptive to our hormones, and we will discuss in detail how this relates to hair loss.
Natural Hair Loss Prevention: The Hormonal Connection
When you are consuming high glycemic carbs like cake doughnuts, breads, sodas and sweets, your pancreas creates way too much insulin. When you experience stress in your daily life, you make cortisol. These two master hormones converge to make a new chemical, especially in women, that act like androgens, which are male hormones. As a result, these androgens turn on receptor sites in your hair follicle susceptible to DHT, causing the hair to thin and fall out.
This phenomenon does not occur in all women. It is more common in middle age, late 30s and up.
Women and Hair Loss:
Normalize Blood Sugar and Insulin
In a discussion on thinning hair, in Women's Bodies, Women's Wisdom,
Dr. Christiane Northrup, M.D. advises us to pursue a diet that controls
blood sugar and insulin and also decreases inflammation. She states that high blood sugar and high insulin combined tip hormone production toward excess androgens.
Androgens are male hormones.
Dr. Northrup states that excess body fat caused by a sedentary lifestyle and a heavily processed food diet is the number one issue in combating androgenic hair loss. She advises us to remove heavily processed carbohydrates. Whole, natural foods are digested slowly and keep blood glucose levels even.
They need to highlight the high blood sugar/hair loss connection in bold letters and put huge signs on billboards.
When You're Controlling Your Blood Sugar, You're Controlling Your Testosterone
In The Truth About Women's hair Loss, Spencer David Kobren states that by controlling your sugar, you in fact control your testosterone levels.
Although this book was written for women, testosterone is present in both sexes. This information goes for both men and women.
This diet/androgen process also creates facial hair in women. You won't need Vaniqa or wax after adopting this program.
Hair is Part of Your DNA. This diet is designed to repair DNA
and for anti aging. Since your hair is part of your DNA structure, use
it as part of your hair loss diet to trigger hair re-growth as well.
An antiaging diet will encourage thick hair re-growth.
Warning: Your Hair Grows Back in Very Slowly But Can Fall Out Very Quickly
This androgenetic switch can happen very fast. If you notice your hair growing back after you start your newfound hair loss diet routine, and you decide to abandon your hair loss diet program, I can tell you from personal experience that your hair will promptly fall out again. Diet can very rapidly affect hormonal levels in your body.
The foods you eat act as a pharmaceutical or a drug. Food needs to be treated with great respect. You must be diligent and very cautious about the food choices you make each and every day, especially after age 35.
Follow these hair loss diet guidelines, and within a few months, you will notice your hair gradually growing back in. If you read my home page, I wrote that it took a year and a half for my hair to grow back very thick.
The wheels of the gods grind slowly but they grind exceedingly fine.
Not only did my hair grow back, but the very small hairs in the front that make up my complete hairline grew back. My hair is as thick as it was in my teens. By the time you get done with this hair loss diet, you'll be demanding a pair of thinning shears to manage your thick mane.
Hair Loss Study Conducted by Dr. Gary Null
Gary Null conducted a hair study of 707 people over a nine-month period.
In Ultimate Anti-Aging Program, he states that for those who finished his program, 90 percent reversed graying and balding. Some of his participants had a thick, shiny new head of hair after 30 years of balding.
The Bald Truth
In The Bald Truth,
which was written for men, Spencer David Kobren advises that not eating the standard American diet is one of the best ways to avoid hair loss. Spencer David Kobren was advised by Dr. Barry
Sears to eat in the "Zone" to control hair loss, that this would provide a more hospitable environment for dense hair growth.
DNA Methylation for Hair Loss in Men:
World Hair Research conducted an exciting study related to DNA methylation from folate/folic acid for hair loss. Methylation is the process of blocking the DNA from being read. Since the gene cannot be read, it becomes mute or silent, unable to express itself. This science proves that a hair loss diet protocol is the best weapon against hair loss.
In World Hair Research's study, although methylation was successful for occipital balding in men (back of the head), for male patterned baldness, methylation did not occur. The really good news is that the males who have participated in our hair loss diet program reversed both occipital balding and male-patterned balding.
World Hair Research did not state how long the study lasted. If the study was six to eight weeks, I do not believe this is enough time. For specific hair loss diet purposes, we recommend a year to 18 months to see results. For the best results, stay focused on eating correctly for the long haul.
DNA methylation is a major advancement in the science of hair loss.
Click here to learn more about DNA suppression.
We use the methylation of DNA concept as the baseline for the hair loss diet. To methylate hair loss genes, our bodies need the natural form of folate. Folate is found in dense, green leafy vegetables. A diet lacking in folate can lead to hair loss. That's why we emphasize over and over to eat a ton of vegetables.
A poor diet can cause methylated genes to become expressed, or seen. In other words, when you're eating an improper diet, your illness genes are turned on and brought into the forefront.
Just because you have the gene does not mean that gene is expressed. Try to think of genes as genetic suggestions. It's mostly what we eat and do that decides our fate.
My Personal Recommendation:
No matter what your
stage or type of hair loss, eat foods containing lots of B Vitamins to
methylate hair loss genes. B vitamins are found in rich, dark, green
leafy vegetables. This study also used Choline. Choline is found in
abundance in eggs, nuts, beef liver, seeds, beans and legumes.
The Paragraph Below Was Posted With Permission From
A Young Male Coaching Client
"Scientists might not be able to find a way reverse hair loss, but you did Sheree. I hope you're proud. And I hope someday your site gains the exposure it deserves, and I have a feeling it will happen someday. This diet will be hard for a lot of people to swallow (literally), but I think it's going to be huge. I'm not just excited that I'm growing my hair back, I'm excited that I'm able to partake in something this groundbreaking before it has reached the mainstream. I feel honored to be a part of this."
Hair Loss Diet & the Role of Fat:
The animal fat contained in red meat can cause hair loss. A high animal fat diet allows for the conversion of testosterone into DHT. A low animal fat diet lowers testosterone in your blood. Animal fat is different from fatty fish Omega-3s, which are essential for stimulating hair growth.
Since a high animal fat diet has a strong connection to an increase in testosterone, limit red meat and/or animal fat intake to once or twice per week.
Excessive body and/or abdominal fat act as an androgen factory, which can greatly increase hair loss. Remember, central obesity, which is abdominal fat, is metabolically active. Unfortunately, it acts as its own endocrine system, sending your hormones completely off kilter.
For your hair loss diet program to work, lose belly fat
High Blood Sugar Strikes Again
High Blood Sugar Equals Hair Loss. You can circumvent this occurrence by eating a low glycemic diet that promptly and permanently reduces blood sugar.
Low Glycemic Recipes are the first step to regrowing your hair. A low glycemic diet lowers blood sugar and provides an optimal environment for dense hair growth.
A no sugar diet is the best hair treatment for diet-related hair loss.
Click here for a seven-day hair loss meal planner. This guide has more hair loss prevention information with an attached seven-day menu.
For Hair Loss Stress:
Our hair loss stress and hypnosis page teaches you from the ground up how to combat this very serious problem. Since severe stress can
trigger hair loss, a hypnosis specifically designed for hair loss
stress goes a long way to foster hair growth. Click here to learn more about how to control stress caused by hair loss.
In early 2012 when I first started advertising the hair loss diet, men did not believe it would work. It took nine solid months before we heard anything back from men. It was a really tough wait. Every submission you see in the forum are untouched original posts from men who have mastered the diet and have regrown their hair.
It's hard to believe, but this diet works faster, better and is more powerful than any pill or hocus pocus medication they have on the market. The buck stops here. Now you're in the driver's seat.
This diet feels abstract when you first try to absorb the concept. It's a tough sell because it's not a product. But if you take a pill, you are forever dependent on a drug. And what happens if the drug is taken off the market? What if your body stops responding to the drug?
This diet takes courage, and it's a difficult, drawn out, long haul. You cannot veer from it or stray. You may be ridiculed, your friends won't believe it, you will appear to be different from others, and you will have to duck and dodge away from the traditional American diet. But this distinction is the very foundation that will stop and reverse your hair loss permanently.
Read DeeDee's story of how she reversed her hair loss after eight long years of struggling. Her regrowth results didn't show up until the fifth or sixth month, and she is now experiencing full hair recovery!
Read Noah's vivid account of his journey through the hair loss diet. His hair recovery story is beautifully written and captivating!
I Wish You Success!
I wish you every success with your new hair loss diet regimen. This way of eating is very strict but it's necessary. Not only will you get a very thick head of hair, but you will achieve overall dramatically improved health as a result. Hair loss is the most visible sign of an internal imbalance. A nutrient rich diet will overflow to your hair. The best of luck to you.
Additional Hair Loss Resources
When my hair began to thin, the emotional distress was overwhelming. What I've since learned is that emotional distress dramatically increases cortisol, which is a stress hormone. Cortisol is closely linked to hair loss.
Click here to learn about cortisol, stress and hair loss.
I used this hypnosis MP3 to stop the stress and depression associated with hair loss, in addition to the hair loss diet.. Not only will this Reverse Balding MP3 relax you, this hypnosis download will take effect immediately to eliminate cortisol and restore your hair.
Click the link below to order.
Spencer David Kobren has a website called The Bald Truth. Although this website is mainly aimed at men, they have support for women as well. Spencer David Kobren has forums and videos, and the forums act as a support group.
I am a member of The Bald Truth. I joined years ago when my hair began to thin. Any emotional issues you may be having related to your hair loss can be addressed here. Spencer David Kobren is an advocate for truth in the hair loss industry. Mr. Kobren is the foremost leader in hair restoration truthfulness.
With Love, From
The Healthy Diet Paradise
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Nat's Before Picture Below Taken in June 2012
Nat's Before Picture
Nat's After Pictures Below:
Nine Months on Hair Loss Diet Taken December 2012
Nat's Frontal View
Nat's Pictures Below, February 2013. Significant Re-Growth!
Nat's Side View Below
Nat's Rear View Below
After Picture Below
Before Picture Below
Picture below shows a marked increase in hair growth three months later
Cardaro's Side View
Telephone coaching service now available. Click on the picture below to learn more!
Brian's Before Picture 3-1/2 Months on Diet
Brian's After Picture
10 Months on Diet
Austin's Hair Regrowth
Austin's Progress Picture (2)
Austin's thick hair regrowth updated 6/15/2014
90 to 95 percent recovery