How to Implement a
No Sugar Diet: 
Recipes, Videos and Support For Your New Lifestyle

Bags of Oreos

This no sugar diet page will teach you how to remove sugar, and why sugar removal is so important.  The entire premise of our website is the art of sugar removal. 

There's a lot of information on The Healthy Diet Paradise.  When you click through each link, you will find this theme linked throughout our website.

We'll show you what to expect, how you will feel, and how your system will respond. 

Giving up sugar is a nightmare.  Manufacturers have skilled chemists working in a laboratory using chemicals that will change the chemistry of your brain.  Because of food engineering, removing sugar creates agony for the sugar addict.

Please understand, it's not your fault.  Getting you hooked is a science!  It's set up that way.   Just think.  If you have millions upon millions of addicted customers, you will always have a big, fat paycheck.  This has become our new normal. 

People who do not eat sugar are perceived as strange creatures from another planet.  We will show you a different angle, through education and scientifically based studies.


Sugary Processed Food is Very Tricky...


Food engineers use malicious tricks to fool your brain into constantly wanting more.  They actually study how your brain works to force addiction upon you.  It's incredibly unethical.  How you fight back is by not eating it.  I've never seen anyone binge on natural foods.

When you eat natural, whole foods, addiction does not happen.  You will never experience the severe withdrawals that come from eating sugar.  It's time to take your power back.

If you have a setback, take a deep breath (inhale) and try again.  Pretty soon, your brain will give up the addiction.  So keep trying, even if it takes 100 times. If you keep struggling to give up sugar, at some point you will succeed. 

On our about us page, I state that giving up sugar is one of the greatest accomplishments of my life. This is huge.  Take little steps and hang in there. 


We're going to walk you step by step through the hardest thing you will ever do in your life,  and that is to remove sugar from your diet. 


  • We provide you with an alternative that's missing in mainstream diet programs.  It's unconventional, unpopular, and it works like a dream.  Once you kill your sugar cravings, your weight problems are over.  This requires serious education on the part of the participant. 

  • You're not going to get the bells and whistles. No fancy commercials with a beautiful actress promoting the sale of their services. We're going to get down to the source, and get rid of the sugar. 
     
  • If you're trying to reduce or eliminate sweets, sugar withdrawal symptoms can cause you to return to the source of your addiction again and again. 

  • When you're done with your no sugar diet program, there will be no more  sugar withdrawal symptoms, no more anxiety, and no more weight problems.




Watch Teri's Journey Below


The Shock of a No Sugar Diet

Most people that eat sugar end up eating it compulsively.  This is why I strongly advise against eating it.  Too much sugar, and your hormone profile gets warped, and hair loss and weight gain can result. 

If you're having a compulsive problem eating sugar, it needs to be removed.  This impulse to eat sugar is not going to stop until the sugar is permanently removed and a no sugar diet is fully implemented. 


Sugar Withdrawal Symptoms:

Sugar withdrawal  symptoms include fatigue, nausea, migraines, mood swings, anger, panic, increased appetite, inability to feel full, abdominal pain, disorientation, tremors, dizziness, diarrhea, insomnia, constant sugar cravings, and dreaming about sugar.


Once You're Done With the Withdrawals:

After a few days on a no sugar diet, you will experience deep, uninterrupted sleep, increased energy, increased stamina, sharper focus, clear thinking, decreased stress, clear skin, improved mood, overall wellness, improved recovery time during exercise, and weight loss.  After two weeks, the sugar cravings will vanish.

After the two week period is over, you will occasionally get shock cravings.  For example, your mind will suddenly remember the rush of pleasure you got from eating sugar.  When these cravings come, sit calmly and observe them.  They will pass.

Sugar has a strong link to acne.  Click here for more


Avoid Temptation at the Checkout Stand

M&Ms Snickers and Hershy bars


Look at these scrumptious oatmeal cookies we baked.  They have no sugar and no flour.  They took the exact same amount of time to bake as regular cookies


Click the picture below for the full recipe!

Gluten free oatmeal cookies on baking sheet



You Will Lose Your Taste For Sugar

Once the addictive phase passes, man-made sugar tastes really strange.  You will begin to smell sugar wherever you go. Sugar is everywhere.

Natural sugar found in fruits are explosively sweet, and will take on a whole new meaning. You can enjoy the incredible array of naturally sweet foods without the bizarre addictive patterns that come from eating man-made sugars.

When I presented the idea of terminating the sugar habit to our participants, they either became very quiet or very angry. These participants knew deep in their hearts that this was sound advice. Guess what happened? Once they got over their shock and anger, 75 percent of them lost weight very quickly, and they've kept it off permanently.

We coached our participants through the withdrawals from sugar, and they came out on the other side with a big, wide grin, knowing that they now have control over their weight. Now how about that?

At The Healthy Diet Paradise, we don't just tell you how, we show you how, with our videos, recipes and community discussion boards.

You can do it too

A no sugar diet is the only method proven to prevent and cure obesity. The reason a no sugar diet cures obesity is because sugar causes obesity. Americans consume between 140 and 200 pounds of sugar per person, per year. It takes only very small amounts of sugar to raise insulin and create "fat lock."

Watch Bree's story of how quickly she lost weight by removing sugar.  Click here for the video.

Once you understand the concept of a no sugar diet, weight loss is super easy. Your weight self-adjusts to its own perfect level. No further effort is required. 

And guess what? You won't have to spend your hard earned money on phony weight loss services who could care less about your long-term success.

You already know that 95 percent of dieters regain their lost weight within a year. Diet companies purposely don't give you the tools to achieve permanent weight loss. They only offer a partial solution. Could this intentional misinformation be profit motivated? A full educational process has to take place for dieters to succeed.

It is my firm belief that sugar or high fructose corn syrup should not be eaten whatsoever, but especially if an individual is having a weight issue. 

Click here for more tips on sugar removal and weight management.

Click here to learn how processed foods are manipulated to cause addiction.


You Cannot Negotiate an Addictive Substance

If you were in rehab for heroin or crack, would your counselor tell you, "Well, you can only have crack on special occasions?" Of course not.

Manufacturers have figured out brilliant ways to get you hooked. They are tinkering with chemicals right now, in a laboratory, using massive amounts of sugar-laden additives to make sure you come back. They have no conscience. We can bring them to their knees in a very short time by not buying their products.

Food manufacturers would go into shell-shock overnight if everyone boycotted their products.

The same brain scientists that make cigarettes super addictive (Philip Morris) were in meetings with Kraft Foods to learn how to create food additives that affect the brain. This is shocking information. The article below was written by the Chicago Tribune.


Read "Where There's Smoke, There Might be Food
Research Too"


There are individuals who will resist and avoid this advice

For you, I have this to say: I am patient. I will be waiting here when you are tired, overwhelmed, and don't know where to turn.

The current marketing trend for big diet companies is to send you on your way once you're done with their program. Nothing is taught to the individual trying to lose weight. There is a current 95 percent failure rate for mainstream diets.


The reason The Healthy Diet Paradise has such a high success rate is because our participants do not revert back to their old habits, ever. The consumption of sugar becomes a thing of the past, and they learn how to cook low glycemic from scratch. They now eat whole foods for breakfast, lunch and dinner.

Click here to learn the science of a low glycemic diet.

You can have lemon cake, you can make your own peach cobbler, you can have home made chocolate brownies, zucchini bread and banana bread.  These healthy desserts are delicious and do not use sugar.  All of the recipes here will teach you how to cook to lose weight and remove sugar.


A no sugar diet is not only possible, it's the only way to freeze, and then rapidly reverse weight gain.


Because this concept is so hard for people to grasp, it takes constant education and encouragement to show them that this is not only possible, but they will be joining the ranks of hundreds of thousands of people who eat a no sugar diet.

Visitors who participate in our hair loss diet program are required to remove sugar.  They are able to achieve astonishing results and fantastic hair regrowth.  Click here to learn how to reverse hair loss by removing sugar!


Check out our zucchini bread recipe below
made with no sugar and chickpea flour
Click the picture to try this recipe.  It's wonderful!


Cut up gluten free zucchini bread



Watch The Skinny on Obesity. This video gives a blow by blow account of the exact mechanism of how sugar makes us fat.




Dr. Lustig Has  A New Book, FAT CHANCE.  As usual, he over delivers in educating the public about the effects of sugars and processed foods.   Click the link below

Order Dr. Lustig's Fat Chance


Hypnosis is The Solution

Hypnosis has worked for millions of people.  Click the link below for a hypnosis MP3 download that will kill the sugar addiction. A hypnotist gently guides you into a meditative state and switches off the desire for sugar. 

Click Here to Order Sugar Addiction Hypnosis



We Have to Put Our Feet Down

Americans have to put their feet down on this issue. You do that by not buying the hundreds of thousands of products on the market that contain massive amounts of hidden sugars. They will get the hint. Either find another way or go out of business.

People in America and around the globe need to get back into the kitchen and start preparing meals using low GI food.


If you are struggling with obesity, it's not your fault.

A no sugar diet is the only permanent solution for permanent weight control.  Removing sugar is also extremely important for cardiovascular health, hair loss reversal, eliminating depression, anti aging, energy, bone health and sound sleep. Sugar disrupts every hormonal exchange in the body.


More No Sugar Diet Tips

Many times recipes call for fruit juice as a substitute for sugar. Fruit juice has a glycemic index rating of 100. It's exactly the same as refined sugar.


Sugar Busters Diet

A no sugar diet is achievable through common sense eating habits. You don't have to give up treats, you just have to learn how to cook them so there's no insulin reaction. That's what The Healthy Diet Paradise does. We show you a method of how to satisfy your yearning for sweets through sound, nutritious principals that do not employ the use of manufactured, refined sugar.


Using sugar alcohols or other natural sweeteners, and  completely avoiding sugar-laden foods, you can rest assured you are well on your way to permanent weight loss.  That comes with the realization that the sugar has got to go.

I created a video that gives more information on removing sugar.  Click here to watch!


Good Luck to You All



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Other Visitor's No Sugar Diet Contributions

Click below to see no sugar diet contributions here!

How to Ditch the Sugar: From Every Day People 
I may not cut sugar out entirely but I have cut down a lot and intend to stay on this healthier eating plan. I've noticed that my energy levels don't swing …

Before and after No Sugar Diet Weight Loss Photographs 
I was a die hard sugar addict. I was addicted to anything with sugar. You name it, cookies, candy bars, cake, pie, juices. It was hard getting off …

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By Sheree Gilkey


The health and diet information at The Healthy Diet Paradise has not been evaluated by the Food and Drug Administration, and is for basic information purposes only. If you have any medical issues or concerns, please contact your health care provider.


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Five pound bags of sugar