Not Sure if the Diet is Working?
I went on this diet in the beginning of May. I got the ebook and video and tried to learn as much as possible. I must admit that I did not incorporate all suggested foods because I am a bit of a picky eater.
I don't really eat fish so no salmon and I don't eat avocados. I found that nuts were a bit dry for my digestion too. Also I eat white potatoes a lot and I know you say to stay away from them. I also eat a fair bit of red meat because my diet is limited. So I didn't follow the diet exactly but I did cut out all gluten and sugar and processed foods.
It's hard to know what's going on with my hair. I can't tell if it's getting better, staying the same, or getting worse.
In different lighting it can look very different. When I am in very top lit bathroom and look closely in a mirror, I can see through the hair which scares me, but normally it looks ok.
I'm just wondering, after this much time and not sure if there are any clear improvements, what should I make of this situation?
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