Curious About Soy Sauce

by Jyle
(Australia)

Hey I was wondering can I cook vegetables and add a little bit of soy sauce for flavor or will the wheat disrupt the the diet.


Thank you

Comments for Curious About Soy Sauce

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Oct 30, 2020
Soy Sauce
by: Sheree

Hi,

Soy sauce has trace amounts of wheat and soy, and both could trigger an issue in sensitive people.

However, if you've never been diagnosed with a gut disorder or gluten sensitivity, then using a couple of tablespoons per week is not going to give you any trouble.

So use it sparingly, and space it by a few days.

Love,

Sheree

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