Ten Week Challenge
Hi, Sheree. As I await for a response from you, I read the stories in the success page and the stories found there are truly inspirational. Some women were experiencing reduced shedding within days and new growth within weeks. I am so tired of hair loss controlling my life, consuming every bit of it. I'm tired of hair loss holding me back so I've decided to go on a ten week challenge to fully restore my hair. I've been on this diet since July 2013 and I know this diet is working as I'm shedding less now indicative of less hair on my bathroom floor. However, I'm not getting the dramatic growth others have experienced and this will change.
Currently, I'm taking Fo-ti and Chlorophyll. Should I add Vitex and/or Borage oil even though I'm not in menopause?
I am going to eliminate all bread including Ezekiel bread, which I was consuming a slice pretty much every day with peanut butter. I will include more fish- tuna twice a week and if it's on sale, salmon once a week. One to two eggs every day. I'll be eating a salad every day. And no more cheat meal that doesn't follow this diet so no more cakes and the likes. I want my hair back.
I've seen mayonnaise listed as an ingredient in several recipes here so I'm going to assume it's safe to consume mayonnaise. What about ranch dressing? Before this diet, I love eating salads with the Hidden Valley ranch dressing which I believe contains 2 grams of sugar per serving. I also enjoy ham in my garden salad aka cobb salad. Is it okay to eat ham and other deli meats? What about bacon? Of course, not every day.
And tapioca starch/flour as an ingredient in a gluten free recipe?
So for the next ten weeks, I'll be following this very strict diet in hopes that my hair will fully recover. And as always, thank you for this wonderful website.