Sharing My Findings:- Fenugreek Seeds and Ginseng tea
Recently I have found great products that can enhance hair regrowth from inside and I've already use them for a week.
1: Fenugreek seeds - full of phytoestrogens and fiber, helps to balance hormonal levels as well as reduce insulin levels! However, be careful not to gain weight as due to its lowering of glucose levels your body is craving for something sweet!
What I do is soak Fenugreek seeds in hot water overnight, I eat the seeds for breakfast mixed with oats or just yogurt. The liquid from the seeds I place in a spray bottle and spray my hair with it after shampooing and conditioning.
It works as a hair spray for shine. If your hair is curly, it gives beautiful curls. For me it also controls my oily hair. My hair does not get oily on the second day as usual.
Caution! Seeds are very bitter and the spray may make you smell like maple syrup! Can make your hips more round and your breasts bigger and more feminine as it contains feminine hormone.
2) ginseng (I use Korean ginseng) - the root that acts as inflammatory as well as it activates all the processes of your body, gives energy. I drink 2-3 cups of ginseng tea per day.
I have been following the low GI diet for already a month, I also take every morning a capsule of salmon oil and a table spoon of sesame seed oil during a day!
I already can see that my hair fall is a lot a lot less and the quality of hair has significantly improved.
Also, before every shampoo, I put Indian oils or coconut oil on my scalp for at least couple of hours. That gives a lot of shine and moisturizes it!
I hope it helps you! Good luck with this fight! If you have any questions you can Google those products or ask me here!
Sharing my picture after using fenugreek seeds spray
Hi! It is the addition to my previous post on fenugreek seeds and the spray for hair that I made out of them. After shampooing my hair I sprayed the fenugreek liquid on my wet hair for shine and volume. And here is the picture! This makes me love my hair and physiologically it sends positive vibes to them!
Good luck everybody!