5-6 Months In...
Thank you for the info. You've put together a great resource.
I'm a 28 year old male, and have been on the diet for about 5-6 months. The first couple months I was only half doing it, I added many veggies and fish but continued to eat pasta, pizza and bread often.
I started to notice many fine hairs on my hairline, temples and above forehead. This gave me confidence to go all in.
I have a veggie garden so I'm getting a lot of day-fresh veggies.
Here's my diet.
fruit/spinach smoothie (4-5 spinach leaves, kale, oranges, berries, banana, passionfruit, apple, pineapple). I'll use a combination of these in a smoothie each morning and often again for desert after dinner. spinach is always fresh from the garden
handful of walnuts, or a nut mix
every second day I'll have 4 eggs with garden picked herbs, avo and onion, tomatoes.
homemade bread, very simple recipe oil, water, yeast, flour, salt. will use this for sandwiches, avo, lettuce, tomato, ham, onion, mayo.
snacks throughout the day: nut mix, walnuts, coffee.
quinoa salad with beans and veggies, stir fry's, pasture raised red meat or salmon, baked veggies from the garden (pumpkin, sweet potato, etc), salads with dinner most days.
I'd really appreciate your feedback. I'm thinking the small hairs I saw 4 months ago have gotten to be larger, but they are not the same as a thick hair yet. I keep my hair at a number 2 and am still seeing the same amount of scalp. Would appreciate any advice.
Thanks in advance,