Thinning Hair at Young Age

Hey guys, I'm only 19 years old and I've been experiencing dramatic hair loss. I've had thick curly hair most of my life, but over the years I've noticed a pattern of thinning.

At first, I always believed I had enough hair so it would be okay if some of it was lost, but recently its been more than normal and I have barely 1/5 of what I originally had. I've tried eating healthier and exercising.

I'm not deficient in any vitamins except borderline vitamin D. I don't know what to do. The thought of losing hair haunts me every single day. I can't go go one hour without thinking about it. Most of my friends are kinda giving up on me and think I'm exaggerating. Please help me out. I don't want to be bald before I'm 30.

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Jul 04, 2018
You Can Do This!
by: Sheree

Hi there,

Thank you for your detailed story.

You have an extremely high chance of hair recovery. Your incredibly young age is a huge asset. In males, the sooner you begin the diet, the faster and more permanent the regrowth results.

I read in your letter that you've tried eating healthier. I don't see any samples of your food, so I'll just give you a couple of pointers.

Eating healthy is very important, but we do it on a scientific level. For example, many websites will tell you to eat whole healthy grains, and we teach you why this is wrong. So in other words, you have to understand the underlying reasons of why we eat the way we do.

The hair loss diet can be wrapped around any lifestyle or diet structure. The hair loss diet is simply a set of guidelines. It's super strict, but it's incredibly inclusive and expansive.

It takes approximately six months to learn the concepts. It also takes about six months to permanently eradicate any withdrawals.

You will experience an awakening in your psyche and in your heart. I truly believe you can do this. And learning the science is the first step. So many young men have come before you and paved the way. It's going to take emotional courage and conviction, and you can do it. And whatever you do, don't give up!



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