Fresh Start

by Dylan
(Orlando )

Hello everyone. I've been on the diet for about a month now and started to see minimal results, up until this past weekend when I fell off and ate terrible food, and drank too much alcohol (which has been the hardest thing to quit). I got a fresh start today and plan on sticking to the diet for good!

Comments for Fresh Start

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Jun 19, 2017
Don't Quit
by: Sheree

Dylan,

Keep moving forward. Setbacks like this happen to nearly everyone. Start again. Cheating and having setbacks is important because they keep you in check. A year from now, you'll look back and be astonished at how far you've come!

Love,

Sheree

Jun 24, 2017
Buckwheat
by: Anonymous

Hi Sheree.I want to ask you a question.
What do you think about buckwheat? Is it appropriate for this diet? Buckwheat does not contain gluten and the glycemic index is low. Can I eat it for carbohydrate?

Jun 25, 2017
Buckwheat Passes With Flying Colors
by: Sheree

Yes, buckwheat is a wonderful addition to the hair loss diet. We use it for our pancakes, and our visitors use it for baking banana bread, muffins and lots of other treats! Go for it!

Love,

Sheree

Jun 25, 2017
Buckwheat
by: Anonymous

I dont like quinoa and brown rice. My diet does not contain enough carbohydrates and I lose weight. Can I make rice from buckwheat seeds to increase carbohydrate intake


Thanks. Love.

Jun 25, 2017
Buckwheat Rice
by: Sheree

Sure, you can make rice from buckwheat seeds, and that will help you to retain weight.

Love

Sheree

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